Nowadays it’s becoming harder and harder to keep a good overall well- being. We are being consumed by all the bad habits, busy lifestyles and fast foods around us. At some point, your body will start showing symptoms that it is time to stop and take care of it. One of the simplest and best ways to do that is by cleansing your body.
Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent cleansing foods.
Cleanse and protect the body by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
Take vitamin C, which helps the body overall.
Drink at least two quarts of water a day.
Breathe deeply to allow oxygen to circulate more completely through your system.
Don’t forget to exercise. Yoga or jump- roping are really good for the body.